Restorative Mat Pilates

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Total time 55 min. Small group class, total time 45min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need some posture work.

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Restorative Yoga

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Total time 75 min. This class focuses on body mechanics and proper alignment which play important roles in healing back pain. Regardless of the cause, some muscles are short, tight, or even in spasm. Others may be long, weak, or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.

As students learn and maintain proper alignment, joint stresses are released, muscles and fascia appropriately stretched and toned, and body mechanics become more efficient. The risk of re-injury is reduced as we create a balance of strength and flexibility, making alignment an essential part of the healing process.

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Gong Sound Meditation

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Total time 75 min. The emphasis is on recreating overall balance and stability in your body, mind and spirit, and to restore the energy flow. The sound vibration goes through each chakra unblocking and clearing it in a very gentle and relaxing way. It's great for calming down the nervous system and to promote overall healing.

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Reiki Meditation

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Total time 45min. A technique that uses energy force to reduce stress and anxiety and encourage relaxation.  A method used to promote healing and balance in your body.

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Reformer Pilates Studio Training (max 2 people)

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Total time 55 min. A full-body workout on all the studio equipment, including: reformer, chair, ladder barrel and Cadillac. 

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Reformer Pilates for Tennis (max 2 people)

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Total time 55 min. Improve your tennis game through the use of Pilates to help with stability, range of motion, and coordination. A full-body workout on all the studio equipment, including: reformer, chair, ladder barrel and Cadillac. 

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Intro to Reformer Pilates (max 2 people)

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Total time 30min. This class is for the beginners only. The goal is to teach you how to use the equipment, experience the basic exercises and principles, and to build a proper form to avoid injuries.

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MOTR Pilates (max 3 people)

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Total time 55min. Focus on key principles of balance, core control, and functional movements on the MOTR (Movement On The Roller)